Choosing the Good Life Through Self Care, Health, and Happiness
Happy Friday!! After two weeks of having no clue what day it is…Tuesdays feel like Sundays, etc. I’m looking forward to getting back on track next week. The weekend will be a low-key one (also a nice change of pace) complete with a much needed self pampering hair appointment and some prep work for lots […] Read more…
I am a huge believer of moderation when it comes to healthy eating. You won’t find me on a diet that forbids certain foods forever and ever until the end of time. It just wouldn’t work for me. I’d eventually be found huddled on the bathroom floor happily hugging a whole container of ice cream […] Read more…
Christmas is less than a week away!! Whether you’re enjoying the last minute rush and testing Amazon’s two day shipping policy, or basking in the glow of not being a procrastinator, it’s definitely time to create that cozy atmosphere at home. Scent has a magical nostalgic way of transporting us back in time and can […] Read more…
For some the horror of Black Friday stems not from the crowds but from the fear of stepping onto the scale the morning after Thanksgiving Day. This dreaded step is warranted considering that the average American consumes 4,500 calories during their feast. Luckily, you can counteract the aftermath of this bloating holiday with just a […] Read more…
This time of the year, there is a wide array of doTERRA oils that I make sure I have in my arsenal. Fall is my favorite season, but it’s also when we start thinking about colds, stomach bugs, and of course the dreaded flu. So my beloved autumn is also when I go into germ […] Read more…
September is a great month. The hot summer days are finally winding down and it starts the countdown to my favorite season. I love seeing the pumpkins pop up in store parking lots and cringe understandably as hopefuls don their boots and sweaters in the 80+ degree temps. Fall is the best time to visit […] Read more…
Happy Monday! I hope you had a great weekend and are easing gracefully into your week. We had a busy couple of days consisting of a celebration dinner, a work event, and trying to get things ready for an upcoming weekend company retreat. Here are some happy links from my brain to yours. Enjoy! Ludacris’s […] Read more…
Happy Friday! Congrats on making it through the first week of the new school year. Since I don’t have a school-age baby quite yet, I love seeing all of the photos on social media. It’s definitely a reminder of how fast they really do grow up. I hope you have some down time this weekend […] Read more…
I have never been a meal skipper. I eat about fourteen times each day. Ok, it’s more like five, but anyone close to me knows that you don’t really want to be close to me in an onset of hanger (hunger + anger). Instead of reaching for a Snickers bar (as the clever commercial suggests), […] Read more…
Having a close friend or family member diagnosed with an illness is one of those life altering moments. Anxiety, worry, uncertainty and fear are all emotions that attack at once. It’s an experience that can really test and expose what type of person you are. While there are no magic words of wisdom that change […] Read more…