Please note that I have no degree or certification in anything to do with health or wellness. My degree is interior design, so if you need my professional opinion that’s a whole other ball game. I have a genuine interest in being the best person that I can be and will only offer my personal beliefs and opinions on anything I post. What works for me and my family may not work for you, but I can only go off of experience. Some posts will contain affiliate links, but I will always only recommend products that I believe in. Affiliate links mean that I, at no additional cost to you, may receive a commission if you click through and place an order.