Choosing the Good Life Through Self Care, Health, and Happiness
If you were to Google “how to eat healthy”, you’d get some pretty solid results. As I write this, the top links come from NHS, HHS, Self Magazine, Healthline, and the American Heart Association. Almost all of the sites offer similar advice: eat more fruits and veggies, eat more fiber, cut down on sugar, avoid […] Read more…
I recently wrote about my experience with counting calories. You can read the full post here, but spoiler alert: it didn’t become my new lifestyle. Why? First off, I enjoy food. Period. Counting calories removes all joy out of food in my humble blatant opinion. Secondly, I choose happiness. When I’m hungry all day every […] Read more…