Choosing the Good Life Through Self Care, Health, and Happiness
If you were to Google “how to eat healthy”, you’d get some pretty solid results. As I write this, the top links come from NHS, HHS, Self Magazine, Healthline, and the American Heart Association. Almost all of the sites offer similar advice: eat more fruits and veggies, eat more fiber, cut down on sugar, avoid […] Read more…
If I could only have one small appliance in my kitchen it would be……my coffee maker obviously…..but after that it would be my slow cooker, hands down. When I meal plan each week, I always include at least one crock pot dinner and it usually ends up being my favorite day of the week. There […] Read more…