Non-Toxic Ways to Make Your Home Smell Great

I love candles. They make a home smell great and feel inviting which are two things high on my check list whether I’m entertaining or simply having a nice evening to myself. As my process of attempting to eliminate harmful chemicals from the household evolves, I realize that my love affair with these potent pretties […] Read more…

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Friday Favorites

Happy weekend eve!! I hope you’re having a wonderful Friday so far….most Fridays are wonderful just by default, so you’re on the right track. We have a lazy weekend ahead of us which is always a welcomed notion. The weather will finally be warming up, but in true Tennessee fashion, it’s only for a day, […] Read more…

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Tips for Beating the Winter Blues

I feel like middle Tennessee has had a very gloomy winter thus far. Lots of rain, no snow (which would at least make the gloominess fun), and warm temps that take the coziness out of the days holed up in the house. I’ve noticed the less than ideal conditions more this year as I have […] Read more…

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Monday Mood Booster

Happy Monday! I hope you enjoyed some time off to relax… or got to work on your New Year’s resolution. We finally had a reprieve from the gloomy rain that feels like it’s been hovering forever! It’s amazing what a little sunshine can do. Since this is our first long week back to work in […] Read more…

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Friday Favorites

Happy Friday!! After two weeks of having no clue what day it is…Tuesdays feel like Sundays, etc. I’m looking forward to getting back on track next week. The weekend will be a low-key one (also a nice change of pace) complete with a much needed self pampering hair appointment and some prep work for lots […] Read more…

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Holiday Inspired Diffuser Blends

Christmas is less than a week away!! Whether you’re enjoying the last minute rush and testing Amazon’s two day shipping policy, or basking in the glow of not being a procrastinator, it’s definitely time to create that cozy atmosphere at home. Scent has a magical nostalgic way of transporting us back in time and can […] Read more…

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How to Reduce Calories this Thanksgiving

For some the horror of Black Friday stems not from the crowds but from the fear of stepping onto the scale the morning after Thanksgiving Day. This dreaded step is warranted considering that the average American consumes 4,500 calories during their feast. Luckily, you can counteract the aftermath of this bloating holiday with just a […] Read more…

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Essential Oil Spotlight: On Guard Blend

This time of the year, there is a wide array of doTERRA oils that I make sure I have in my arsenal. Fall is my favorite season, but it’s also when we start thinking about colds, stomach bugs, and of course the dreaded flu. So my beloved autumn is also when I go into germ […] Read more…

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